These free children’s yoga classes are gifted to you with love as we’d like our yoga to be accessible to everyone. They are suitable for toddlers to teens and perfect for the adults too. We hope you enjoy practising with us. If you do, please “hit the like and subscribe buttons” on our YogaBeez YouTube channel.
In this class we meet Mr Arthur bones and explore our own bones and body with some simple yoga warm ups. We continue the warm up with a round of Sun Salutations and then move to a few standing and sitting poses with a mindful relaxation at the end.
In this practice we explore some standing warm ups, breath poses, sun salutations and yoga poses relating to creatures found in the ocean. Lay out your mats and join us.
We start with settling in, warming up and The Rainbow Breath with affirmation. After a round of sun salutations we have fun exploring partner poses together. Hope you enjoy playing with these as much as we did.
Mingle mingle mingle.
In this class we venture off to the continent of Africa. A brief stop to see the pyramids and sphinx in Egypt and a boat pose down the Nile before we start our safari. Exploring various African wild animals and birds with our imaginations, bodies and breath. Finishing off with a relaxation under the stars.
I am kind…I do not harm…I am loving…I am calm.
In this class we focus on kindness to ourselves, all other living beings and indeed our planet. Through a series of warm ups and poses we repeated these affirmations and intentions for ourselves and others.
How can yoga, mindfulness & breath awareness help us with our emotions? This 45 minute yoga class for children aged 5 – 11 years explores moods, emotions and feelings and looks at ways that we can recognise, accept or choose to shift these with various yoga, mindful or breathing techniques.. After a little chat about where we physically experience strong emotions in our bodies, we come into a mindful check in, some warm us and a couple rounds of Sun Salutation. Join us as we become fearless warriors (not worriers), let your angry volcanoes erupt, using one simple hand breath technique notice your anxiety soften, pour those nervous thoughts out of your forehead into the earth as we rest in child pose. Feeling sad … bring some yellow happy sunshine into your solar plexus and learn a wonderful fact about self hugging. Exhale deeply as we whisper the word peace, sending it to ourselves, our loved ones, teachers, friends and all those around the globe needing a bit of peace right now. As always we end the session with a sublime savasana – allowing our bodies to rest as we go into a deep relaxation. A moment to melt and marinate in all benefits the class has provided – from the physical movements of our bodies, the fresh oxygenated blood pumping through us, noticing our own mental wellbeing – checking in with our own emotions and knowing that we have the ability to change these if we choose.